Our private workouts give players a chance to receive the 1-on-1 attention needed to maximize their workout time. Our staff is able to develop a plan to help players turn their weaknesses into strengths.
We also provide group personal training. Perfect for siblings and/or friends who want to train together in a personalized program developed for the group.
In our private workouts players will gain knowledge in all of the key fundamentals including ball-handling, shooting, footwork, defense, and conditioning. All ages and skill levels are welcome to a register for a Personal Training Session.
Private sessions can be scheduled any day of the week with any one of our staff trainers upon availability. You can also select the preferred coach you'd like to have.
We also provide group personal training. Perfect for siblings and/or friends who want to train together in a personalized program developed for the group.
In our private workouts players will gain knowledge in all of the key fundamentals including ball-handling, shooting, footwork, defense, and conditioning. All ages and skill levels are welcome to a register for a Personal Training Session.
Private sessions can be scheduled any day of the week with any one of our staff trainers upon availability. You can also select the preferred coach you'd like to have.
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our TRAINING philosophyWe believe that developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
Establishing a solid foundation of athletic movement and skills is essential to an athlete's overall performance. Our unique training program will develop:
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