full day holiday clinicsWe offer full-day basketball clinics on most major school holidays, giving young athletes a full day of learning, movement, and fun. Players will build a strong foundation in essential basketball fundamentals while also participating in age-appropriate strength and conditioning, speed and quickness drills, plyometrics, and balance training that support healthy athletic development. Register today and let your child grow their skills the Uptempo way!
Upcoming Clinics: Tip-Off Into 2026 Full Day Clinic January 5, 2026 Martin Luther King Jr. Full Day Clinic : January 19, 2026 Click clinic offer for more information! |
full week BASKETBALL CAMPsKeep your child active and engaged during extended school breaks with our Full Week Basketball Camps, offered Monday through Friday. Throughout the week, players receive consistent opportunities to grow their basketball skills and game knowledge, supported by structured workouts and age-appropriate athletic training designed to develop the complete young athlete. Register now while spots are still available!
Upcoming Camps: 2025 Winter Break Camp Week 1 : December 22, 2025 - December 26, 2025 Week 2 : December 29, 2025 - January 2, 2026 Click camp offer for more information! |
Personal TrainingOur Personal Training Sessions deliver focused, one-on-one instruction to help athletes get the most from every workout. Each session is fully dedicated to your player (or small group) with individualized attention, customized drills, and targeted skill development. Work with our coaches to build a plan tailored to your athlete’s goals. Book a session today and elevate their game!
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Group TrainingOur Group Training Sessions provide a fun, community-based environment where players can drop in, train with peers, and receive quality instruction from our coaches. Offered throughout the week after school, each session meets athletes at their experience level to help them grow. Join a session today and build your skills with us!
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Facility RentalOur Uptempo Facility is available for rental and equipped to host basketball, volleyball, or small events. Groups can reserve the court, use our versatile weight room, or book the space as a dedicated training environment. Team rentals are welcome for skill work, conditioning, or mixing up the weekly routine. Reserve our facility today for your next practice, event, or training session!
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2026 SPRING KEIKI LEAGUE
Our Keiki League creates a safe, fun, and exciting environment where young players can learn, grow, and compete. Whether they’re brand new to the game or ready for the next challenge, our Beginner and Novice divisions give athletes valuable live-game experience while building confidence and foundational skills. Every team is coached by our trained Uptempo coaches & staff, so families can enjoy the season without the to volunteer.
check out videos of our training sessions, SPECIALTY clinics & more!
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THE KIDS ARE FIT - HEALTHY - HAVING FUN
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ABOUT UPTEMPO ATHLETICSDeveloping the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
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