BEGINNERS:
Training with a group offers a number of benefits such as, practicing new skills at game speed while training and competing against others to push everyone to new skill levels.
- LITTLE TO NO PLAYING EXPERIENCE | NEW TO THE GAME
Introduce proper form in running, lateral movement, dribbling, and jump shot mechanics.
- 2-3 YEAR OF PLAYING EXPERIENCE | BASIC FUNDAMENTAL FOUNDATION OF SKILLS
Develop athlete's foundational skill sets for in-game play.
- 4-6 YEARS OF PLAYING EXPERIENCE | PROFICIENT IN FUNDAMENTAL SKILLS
Enhance various skill sets and court awareness at game speed.
- 7+ YEARS OF PLAYING EXPERIENCE | JV TO VARSITY LEVEL
Refine basketball IQ while continuing to refine on-court skill development.
- AGES 9-17 | NOVICE - ADVANCE LEVELS | CATERING TO OUR FEMALE ATHLETES
- AGES 8-17 | INTERMEDIATE - ADVANCED LEVELS | PROFICIENT SHOOTING ON 10' BASKET Session dedicated towards shooting repetition with the utilization of our Dr. Dish Shooting Machine.
Training with a group offers a number of benefits such as, practicing new skills at game speed while training and competing against others to push everyone to new skill levels.
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our TRAINING philosophyWe believe that developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
Establishing a solid foundation of athletic movement and skills is essential to an athlete's overall performance. Our unique training program will develop:
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