UPTEMPO ATHLETICS
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GROUP TRAINING

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BEGINNERS:
  • LITTLE TO NO PLAYING EXPERIENCE | NEW TO THE GAME
    Introduce proper form in running, lateral movement, dribbling, and jump shot mechanics. 
NOVICE:
  • 2-3 YEAR OF PLAYING EXPERIENCE | BASIC FUNDAMENTAL FOUNDATION OF SKILLS
    Develop athlete's foundational skill sets for in-game play.
INTERMEDIATE LEVEL:
  • 4-6 YEARS OF PLAYING EXPERIENCE | PROFICIENT IN FUNDAMENTAL SKILLS
    Enhance various skill sets and court awareness at game speed.
ADVANCE LEVEL:
  • 7+ YEARS OF PLAYING EXPERIENCE | JV TO VARSITY LEVEL
    Refine basketball IQ while continuing to refine on-court skill development.
GIRLS CLINIC:
  • AGES 9-17 | NOVICE - ADVANCE LEVELS | CATERING TO OUR FEMALE ATHLETES
SHOOTING CLINICS:
  • AGES 8-17 | INTERMEDIATE - ADVANCED LEVELS | PROFICIENT SHOOTING ON 10' BASKET                                                        Session dedicated towards shooting repetition with the utilization of our Dr. Dish Shooting Machine. 

Training with a group offers a number of  benefits such as, practicing new skills at game speed while training and competing against others to push everyone to new skill levels. 
purchase sessions Here
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our TRAINING philosophy


We believe that ​developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential. 
Establishing a solid foundation of athletic movement and skills is essential to an athlete's overall performance. Our unique training program will develop:

  • Athletic movement patterns  that is universal in all sports
  • Running techniques
  • Athletic coordination and strength training
  • Mobility and flexibility to decrease the chance of injury
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Upcoming PROGRAMS

- Winter Break Camp
- Spring Keiki League
- New Year's Clinic

CONTACT US

PHONE:
​​(808) 220-4766


EMAIL:
​info@uptempoathletics.com
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COPYRIGHT © 2021 UPTEMPO
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Contact Us
info@uptempoathletics.com
Segundo
(808) 220-4766
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  • Home
  • Facilities
    • Oahu Training Facility
    • Maui Training Facility
  • TRAINING PROGRAMS
    • GROUP TRAINING
    • PERSONAL TRAINING
  • Registration & Waiver Forms
  • Shop Uptempo
    • Featured Products
    • Custom Gear
  • CUSTOM APPAREL
  • ABOUT US
  • MEDIA
  • Contact Us
  • Winter Keiki League
  • Presidents Day Full Day Holiday Clinic
  • MAUI LOCATION
  • Spring Break Camp
  • Beginners Spring Keiki League
  • Novice Spring Keiki League