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our TRAINING philosophy

​Developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
  • Introduce athletic movement patterns found in all sports.
  • Teach young athletes proper running technique from the start.
  • Develop athletic coordination and improve relative strength.
  • Create greater mobility and flexibility to decrease the chance of injury.
  • Establish a solid foundation of athletic movement skills.

PERSONAL TRAINING

Our private workouts give players a chance to receive the one on one attention needed to maximize their workout time.  Our staff is able to develop a plan to help players turn their weakness to strength.

​In our private workouts players will gain knowledge in all of the key fundamentals including ball-handling, shooting, footwork, defense, and conditioning.  Private sessions can be scheduled any day of the week with Coach Segundo or any one of our staff trainers upon availability.

GROUP TRAINING

  • Practicing new skills at game speed
  • Training and competing against others to push everyone to new skill levels
  • Having more fun naturally by building in variety, energy and camaraderie into each training session
  • Growing your mental agility and physical ability quicker and being able to see progress in real time

REGISTER TODAY

Be apart of a class or 1-on-1 personal training
​or group training sessions with our Amazing Coaching Staff!

Youth Class

Speed | Agility | Strength (Ages 6 -11)
Uptempo Athletics has Youth Speed and Agility Classes for athletes ages 6-11 conducted in 60 minute sessions. Our classes are for the serious athlete who wants to be pushed past his/her limits or athlete who is just starting out in sports and wants to keep active. 
Our class are designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. This program places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, increased speed, better agility and long-term enjoyment of sports participation.

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