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our TRAINING philosophy

​Developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
  • Introduce athletic movement patterns found in all sports.
  • Teach young athletes proper running technique from the start.
  • Develop athletic coordination and improve relative strength.
  • Create greater mobility and flexibility to decrease the chance of injury.
  • Establish a solid foundation of athletic movement skills.

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Be apart of a class or 1-on-1 personal training with our Amazing Coaching Staff!

Youth Class

Speed | Agility | Strength (Ages 6 -11)
Uptempo Athletics has Youth Speed and Agility Classes for athletes ages 6-11 conducted in 60 minute sessions. Our classes are for the serious athlete who wants to be pushed past his/her limits or athlete who is just starting out in sports and wants to keep active. 
Our class are designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. This program places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, increased speed, better agility and long-term enjoyment of sports participation.
DISCLAIMER:
ALL PURCHASES MADE MUST FOLLOW THE EXACT AMOUNT OF ATHLETES YOU HAVE ON YOUR TEAM. For example, if you only have 5 Athletes and want to purchase 10 sessions, please ONLY purchase the selection marked "10 Sessions (5-9 Athletes)." For any questions, please feel free to contact us. Mahalo.

Waiver & Release Form

Child Waiver & Release Form
​(Children Under 18)

    Liability Waiver & Registration

     ​Due to physical exercise being strenuous and subject to risk of serious injury, we urge you to obtain a
    physical examination from your (or child’s) Primary Care Provider before using any exercise equipment or participating in any exercise activity.

    By signing and completing this waiver, you acknowledge that you understand its full content and that this release
    cannot be modified orally.
    We will also require a physical signature.
    Please download the respective forms on this page, sign, and email it to info@uptempoathletics.com
    (You can use your phones to sign, but a physical signature is preferred).

    We can also provide these forms at our facility.
    For any questions, please do not hesitate to ask below.
    ​Mahalo.