UPTEMPO ATHLETICS
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  • TRAINING PROGRAMS
    • GROUP TRAINING
    • PERSONAL TRAINING
    • DR. DISH SHOOTING
  • Leagues
    • Beginners Summer Keiki League
    • Novice Summer Keiki League
  • Clinics & Camps
    • Memorial Day Full Day Clinic
    • Juneteenth' Full Day Clinic
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    • End of Summer Camp
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GROUP TRAINING

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BEGINNERS:
  • LITTLE TO NO PLAYING EXPERIENCE | NEW TO THE GAME
    Introduce proper form in running, lateral movement, dribbling, and jump shot mechanics. 
NOVICE:
  • 2-3 YEAR OF PLAYING EXPERIENCE | BASIC FUNDAMENTAL FOUNDATION OF SKILLS
    Develop athlete's foundational skill sets for in-game play.
INTERMEDIATE LEVEL:
  • 4-6 YEARS OF PLAYING EXPERIENCE | PROFICIENT IN FUNDAMENTAL SKILLS
    Enhance various skill sets and court awareness at game speed.
ADVANCE LEVEL:
  • 7+ YEARS OF PLAYING EXPERIENCE | JV TO VARSITY LEVEL
    Refine basketball IQ while continuing to refine on-court skill development.
GIRLS CLINIC:
  • AGES 9-17 | NOVICE - ADVANCE LEVELS | CATERING TO OUR FEMALE ATHLETES
SHOOTING CLINICS:
  • AGES 8-17 | INTERMEDIATE - ADVANCED LEVELS | PROFICIENT SHOOTING ON 10' BASKET                                                        Session dedicated towards shooting repetition with the utilization of our Dr. Dish Shooting Machine. 

Training with a group offers a number of  benefits such as, practicing new skills at game speed while training and competing against others to push everyone to new skill levels. 
purchase sessions Here
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our TRAINING philosophy


We believe that ​developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential. 
Establishing a solid foundation of athletic movement and skills is essential to an athlete's overall performance. Our unique training program will develop:

  • Athletic movement patterns  that is universal in all sports
  • Running techniques
  • Athletic coordination and strength training
  • Mobility and flexibility to decrease the chance of injury
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Upcoming PROGRAMS

- Memorial Day Full Day Holiday Clinic
- 2025 Start of Summer Camp
​- 2025 Summer Beginners Keiki League
- 2025 Summer Novice Keiki League
​- 2025 End of Summer Camp
- Juneteenth Full Day Holiday Clinic

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COPYRIGHT © 2021 UPTEMPO
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Contact Us
[email protected]
Segundo
(808) 220-4766
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  • Home
  • Shop Uptempo
    • APPAREL
    • Featured Products
    • Custom Gear
  • Facility
    • WEIGHT ROOM
    • SHOOTING MACHINE
    • RECOVERY
  • TRAINING PROGRAMS
    • GROUP TRAINING
    • PERSONAL TRAINING
    • DR. DISH SHOOTING
  • Leagues
    • Beginners Summer Keiki League
    • Novice Summer Keiki League
  • Clinics & Camps
    • Memorial Day Full Day Clinic
    • Juneteenth' Full Day Clinic
    • Start of Summer Camp
    • End of Summer Camp
  • Waiver Forms
  • CUSTOM APPAREL
  • ABOUT US
  • MEDIA
  • Contact Us